What mnemonic helps remember the causes of hypertension?

• A. A - AHA - Age, Heredity, Alcohol
• B. B - STRESS - Smoking, Tension, Resistance, Emotion, Salt, Stimulants
• C. C - CATS - Caffeine, Alcohol, Tobacco, Sodium
• D. D - FISH - Fat, Intake of sugar, Sleep apnea, Hormones

Answer: (B)

The mnemonic that aids in recalling the causes of hypertension is associated with the acronym "STRESS." This effectively captures a broad range of lifestyle and physiological factors that can contribute to high blood pressure.

Breaking down the components of this mnemonic helps understand its relevance:

• Smoking: Nicotine and other chemicals in cigarettes can lead to arterial damage and increased blood pressure.

• Tension: Chronic stress can trigger temporary spikes in blood pressure and may lead to long-term issues if not managed.

• Resistance: This refers to various forms of resistance that can elevate blood pressure, including insulin resistance associated with conditions like obesity.

• Emotion: Emotional factors, such as anxiety and anger, can have immediate effects on blood pressure through stress hormones.

• Salt: High sodium intake is well-established as a key dietary factor leading to elevated blood pressure.

• Stimulants: Substances like caffeine can increase heart rate and blood pressure temporarily.

This comprehensive mnemonic not only summarizes key factors but also promotes awareness about modifiable lifestyle choices that can be addressed to help manage and prevent hypertension effectively.