What mnemonic is used to remember the key symptoms of acute anxiety?

• A. P - Palpitations, S - Sweating, H - Hyperventilation, M - Muscle tension
• B. P - Panic attacks, S - Shortness of breath, H - Hypotension, M - Mood swings
• C. P - Pounding heart, S - Shakiness, H - Hunger sensations, M - Memory loss
• D. P - Progressive fear, S - Sudden chills, H - Hoarseness, M - Muffled hearing

Answer: (A)

The mnemonic employed to remember the key symptoms of acute anxiety focuses on physiological and psychological responses commonly experienced during anxiety episodes. The components highlight specific symptoms that individuals often report, making them memorable through this acronym.

Palpitations refer to the sensation of the heart racing or pounding, which is a frequent symptom of acute anxiety due to the body's "fight or flight" response. Sweating is another common physical manifestation that occurs as the body reacts to anxiety, often intensifying with heightened stress levels. Hyperventilation can occur as individuals experience anxiety, as they may breathe more rapidly, leading to further feelings of anxiety and panic. Muscle tension commonly accompanies anxiety, reflecting the body's state of readiness to respond to perceived threats.

This mnemonic provides an effective way for individuals to recall key signs of acute anxiety disorders, allowing for better recognition and understanding of the condition. The other options mentioned either include symptoms not typically associated with acute anxiety or present conditions that do not encapsulate the hallmark responses seen in anxiety episodes. Thus, the correct answer aligns accurately with the relevant symptoms experienced during acute anxiety.